Willkommen auf der Startseite

Silvesterrun - 5000m

Donnerstag, 31. Dezember 2009 um 21:12 Uhr

On the last day of the year there are a lot of running events in Austria. Last year I took part in a charity run. A sponsor paid a small amount for every loop that was run, therefore I tried to run quiet a lot of loops to collect some money. In total I was running about 32 km, together with the training in the morning it was slightly more than 6 hours of training that day. A bit too much and as a result I had to stay in bed the first days of the new year.
To avoid the same mistake like last year I have chosen to start in a traditional Silvesterrun, a 5k street race in Zillingdorf. Some other runners of my club also took part in this race.

Weiterlesen: Silvesterrun - 5000m

 

Austrian Championships Night-O - Austria Cup

Mittwoch, 11. November 2009 um 00:22 Uhr

Mappart 9.Austria Cup

Last weekend the last competitions in the Austrian O schedule took place in St. Johann/Tirol.
The first competition, on saturday evening, was the night-championship.

 

Weiterlesen: Austrian Championships Night-O - Austria Cup

 

Long Qualification - 16th one more time

Dienstag, 18. August 2009 um 21:56 Uhr

WOC 2009 Longdistance Quali Markus LangYesterday was the qualification race for the long-distance competition, my main goal this year.
My shape is quite good at the moment and I am very satisfied with my running speed, but due to some mistakes I kicked myself out of the final.

Weiterlesen: Long Qualification - 16th one more time

 

Seite 2 von 7