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Silvesterrun - 5000m
Donnerstag, 31. Dezember 2009 um 21:12 Uhr
On the last day of the year there are a lot of running events in Austria. Last year I took part in a charity run. A sponsor paid a small amount for every loop that was run, therefore I tried to run quiet a lot of loops to collect some money. In total I was running about 32 km, together with the training in the morning it was slightly more than 6 hours of training that day. A bit too much and as a result I had to stay in bed the first days of the new year.
To avoid the same mistake like last year I have chosen to start in a traditional Silvesterrun, a 5k street race in Zillingdorf. Some other runners of my club also took part in this race.
Austrian Championships Night-O - Austria Cup
Mittwoch, 11. November 2009 um 00:22 Uhr
Last weekend the last competitions in the Austrian O schedule took place in St. Johann/Tirol.
The first competition, on saturday evening, was the night-championship.
Long Qualification - 16th one more time
Dienstag, 18. August 2009 um 21:56 Uhr
Yesterday was the qualification race for the long-distance competition, my main goal this year.
My shape is quite good at the moment and I am very satisfied with my running speed, but due to some mistakes I kicked myself out of the final.
Oringen 5 days - Eksjö
Dienstag, 28. Juli 2009 um 00:00 Uhr
This years O-ringen competition format with 3 longdistances (one mass-start, a long WRE and the chasing-start) a sprint distance and middle distance competition was very interesting and also quite challenging. There was a good mixture of all disciplines, a nice terrain, good courses and a lot of prize-money to win. Most of the money was taken by Martin Johansson but at least a small amount went on my account.
Selectionrace Longdistance - Trainingcamp Slovenia
Sonntag, 24. Mai 2009 um 17:51 Uhr
This weekend the Austrian team was in Slovenia for a WOC preparation camp and also for a selectionrace for WOC in Hungary.
On Thursday we started with a modelevent and on Friday the selectionrace on the longdistance was on our schedule.
Weiterlesen: Selectionrace Longdistance - Trainingcamp Slovenia
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